Use this calming practice to release tension in the body, develop physical awareness, focus your attention, and let go of distractions.
Mindfulness of Breathing 1
Develop concentration and calm focus using this mindfulness practice. By training the mind to focus in this way, we improve our ability to let go of distractions, move on from unpleasant experiences, and return to present-moment awareness.
Mindfulness of Breathing 2
Develop concentration and calm focus using this variation on Mindfulness of Breathing. By training the mind to focus in this way, we improve our ability to let go of distractions, to move on from unpleasant experiences, and to return to present moment awareness.
Insight Meditation (Vipassana)
This meditation begins by building a foundation of concentration through Mindfulness of Breathing. Then, we continue with insight meditation to gain body awareness, emotional awareness, and note the impermanence of our experiences.
Loving-kindness Meditation (Metta)
Use this compassion-building meditation to develop positive emotional connections and internal feelings of loving-kindness.
Use this meditation practice to develop present-moment awareness of your experiences, your emotions, and the world around you.
One Moment of Mindfulness
In this brief practice, discover how to bring mindfulness to any activity in any moment of your daily life.